Resources

Mental Health Links

Crisis and Emergency Resources

• National Suicide Prevention Lifeline (U.S.): Call 988 or go to 988lifeline.org
• Crisis Text Line: Text HOME to 741741 (www.crisistextline.org)
• SAMHSA Helpline (Substance Abuse & Mental Health): 1-800-662-HELP (www.samhsa.gov)
• Veteran’s Crisis Line: 1-800-273-8255 or Dial 988 and then press 1 (https://www.veteranscrisisline.net/get-help-now/chat/)

Specialty Support Groups & Resources

• LGBTQ+ Mental Health (The Trevor Project): www.thetrevorproject.org
• Addiction Recovery (AA, NA, SMART Recovery, etc.): www.aa.org, www.na.org, www.smartrecovery.org
• Domestic Violence Support (National Domestic Violence Hotline): www.thehotline.org
• Grief Support (GriefShare, The Dougy Center): www.griefshare.org, www.dougy.org

Self-Care & Wellness Tools

• Meditation & Mindfulness (Headspace, Calm): www.headspace.com, www.balanceapp.com,  www.calm.com, 
• Sleep & Relaxation Apps (Sleep Foundation, Insight Timer): www.sleepfoundation.org, www.insighttimer.com

Legal & Workplace Mental Health Resources

• Americans with Disabilities Act (ADA) & Mental Health Rights: www.ada.gov
• Employee Assistance Programs (EAP) & Workplace Mental Health: www.workplacementalhealth.org