Resources
Mental Health Links
Crisis and Emergency Resources
- National Suicide Prevention Lifeline (U.S.): Call 988 or go to 988lifeline.org
- Crisis Text Line: Text HOME to 741741 (www.crisistextline.org)
- SAMHSA Helpline (Substance Abuse & Mental Health): 1-800-662-HELP (www.samhsa.gov)
- Veteran’s Crisis Line: 1-800-273-8255 or Dial 988 and then press 1 (https://www.veteranscrisisline.net/get-help-now/chat/)
Specialty Support Groups & Resources
- LGBTQ+ Mental Health (The Trevor Project): www.thetrevorproject.org
- Addiction Recovery (AA, NA, SMART Recovery, etc.): www.aa.org, www.na.org, www.smartrecovery.org
- Domestic Violence Support (National Domestic Violence Hotline): www.thehotline.org
- Grief Support (GriefShare, The Dougy Center): www.griefshare.org, www.dougy.org
Self-Care & Wellness Tools
- Meditation & Mindfulness (Headspace, Calm): www.headspace.com, www.balanceapp.com, www.calm.com,
- Sleep & Relaxation Apps (Sleep Foundation, Insight Timer): www.sleepfoundation.org, www.insighttimer.com
Legal & Workplace Mental Health Resources
- Americans with Disabilities Act (ADA) & Mental Health Rights: www.ada.gov
- Employee Assistance Programs (EAP) & Workplace Mental Health: www.workplacementalhealth.org
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